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20th Jan 2016

VIDEO: Conor McGregor’s nutritionist explains The Notorious’ impressive new physique

Simple, but effective

Kevin Beirne

Conor McGregor’s openness in his preparations for UFC 197 have given us unparalleled insight into the world of an elite athlete.

The featherweight champion has been giving fans a steady stream of updates as he gets ready for the challenge of Rafael dos Anjos on March 5 – and he looks ready to make the jump up to lightweight.

While The Notorious already looks very different having shaved his head, it’s the extra bulk that has caught most people’s attention.

The man responsible for McGregor’s improved size is George Lockhart, a nutritionist who has worked with top UFC fighters like Jon Jones, Cris ‘Cyborg’ Justino, and even Dos Anjos.

Lockhart explained the thinking behind the Irishman’s nutrition plan to MMA Digest, emphasising McGregor’s comfort with his size rather than forcing on weight regardless. He also opened up about the awkwardness that arises from working with two fighters who are preparing to face each other.

https://www.youtube.com/watch?v=pzPWePZI50c