Snoozing with your pup may actually be good for you
Research has discovered that allowing your dog into bed may benefit your long-term health.
Two thirds of British pet owners allow their furry friends to sleep in or on their bed, which has been shown to have a positive impact on mental health.
The research – conducted by bed and mattress specialist, Bed SOS – found that men were less likely to allow pets to share the bedroom. 36% of men say they never allow their pets into bed, compared to a third of women.
Experts say there are five main benefits to cuddling up with your pup:
- It can help ease stress and anxiety
- It can lead to a better night’s sleep
- It helps solidify bonds between you and your pet
- It can make you feel more secure
- It can decrease loneliness
Photo: iStockResearchers say you should stop allowing your dog into the bedroom if it is restless, aggravating allergies or displaying signs of dominance.
Sarah Mackie, writer and area co-ordinator at Pets as Therapy, said: “For those in relationships, sharing a bed with a larger pet can create extra challenges, but those sleeping alone could benefit from some animal company. Our primal need for the feeling of a safe place is often filled by a pet, whose steady heartbeat and lack of personal space provide the perfect conditions for calm.”
Couples should think carefully before allowing pets into bed, however.
“Whether sleeping with your pet is a good idea or not is a complex question. A married couple sharing their bed with anything larger than a spaniel is, in my opinion, akin to sharing with a sprawling toddler – all bony bits and wriggling!
“However, for those people who might otherwise sleep alone, then an animal takes the place of a teddy and, as such, can aid a very restful sleep indeed.”
