Ryan Terry is not f**king about when it comes to training for the Olympia.
Britain’s top physique champion is pulling out all the stops to get in shape for the World Cup of bodybuilding.
On top of his old-school bodybuilding training, cover model Ryan has added a surprising new-school element to his preparation at CrossFit Worksop.
While many of his physique competitors for bodybuilding’s biggest crown are slogging away doing their morning cardio on the treadmill, the IFBB Pittsburgh Pro winner is getting cut CrossFit-style.
Ryan shared this video and workout of his fasted cardio fat burning circuit on the road to the Olympia in Las Vegas next month. It looks pretty tasty.
Warm Up
Air Dyne bike – 5 minutes
4 rounds of
90 seconds Air Dyne
5 pull-ups
10 push-ups
15 squats (20kg)
Main workout
10-9-8-7-6-5-4-3-2-1 reps of
Incline bench press
Hanging leg raises
4 lengths with 80kg sled
30m sprint
(30 second rest in between sets)
Warm down
Air Dyne bike – 5 minutes
https://instagram.com/p/6w6ophveKj/
