The UK is a cold and harsh place – and that’s not just with Brexit on the horizon
Between the months of November and March, temperatures plummet and so does the motivation of many to stick to their fitness routine. Although it might not sound appealing to pick yourself up out of bed when it’s cold and dark, this is where results are formed.
‘Summer bodies are made in the winter’ largely rings true, despite how corny you may think it sounds. Courtesy of Vivotion, here are seven ways you can stick to your fitness routine during the winter months.
1. Be prepared
“Always keep a workout bag packed in your car or close to your door.
“This will give you no excuse not to go to the gym, even on those dark and dreary nights. Remember, completing some exercise is always better than doing nothing.”
2. Sign up for a class
Working out as part of a social community is a proven way to succeed with your fitness routine.
“Look for classes at your gym such as kettlebells, spin or yoga.
“These may be closer to home and take less time to travel to. You also won’t need to exercise outside in the freezing-cold temperatures, which make the classes all the more appealing.”
3. Invest in winter active ware
“Before it gets too cold outside, purchase new gym gear to keep you warm during your winter workouts.
“If you’re a runner, wearing suitable clothing throughout winter is a must. This might also help motivate you to show off your flashy new gear.”
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4. Home workouts
“If going to the gym before work isn’t your thing, try out some simple home workouts.
“There is an entire catalogue of workouts available online, and particular plans such as P90X can hit every muscle in the body from the comfort of your living room.
“Whether the workouts involve push-ups in your bedroom or tricep dips on a chair, there are plenty of exercises you can do while at home.”
5. Put your gym gear next to your bed
“With your clothes set-up and ready to go, you will increase your chances of getting in an early morning workout before the gruelling day ahead.
“Avoid the tiresome task of forcing yourself to work out after being in the office all day by getting your daily exercise in early.”
6. Set a goal
“Many gym-goers set a goal in the run-up to summer time, so why not do the same for winter?
“Doing this will help motivate you to sustain your exercise regime throughout the festive season. Help yourself by downloading one of the many fitness apps available online, set yourself a realistic target and don’t give up until you reach it.”
7. Get a workout buddy
“Bring a friend or work colleague along to the gym, so you can both encourage each other to stay fit during the winter. Extra motivation on those dark and gloomy evenings can be priceless.”
Research published in the Journal of Strength and Conditioning also found that training with a partner can increase the amount of weight you lift.
Read more:
- Everything a rugby player eats in a day
- Cryotherapy or ice baths: which is better?
- Five of the best ways to use dumbbells in your workout programme
