What’s your health and fitness goal for 2016?
Some people might want to shed a few pounds, others might want to get fit for a marathon and some folk probably want to add a few inches to their biceps.
But if you want to get absolutely f**king massive and freakishly strong then there’s one man you should probably listen to.
That’s World’s Strongest Man contender Eddie Hall. Being a 28-stone juggernaut and the reigning World Deadlift Champion with a 463kg pull, he knows a thing or two about stacking on some size.
If you don’t believe us – this is what he looked like as a teenager.
He eats a staggering 10,000 calories a day to, er, keep his strength up. That’s five days worth of food for the average human man.
He’s nailed 1,000 calories before breakfast – which consists of 100g dry oats with milk and jam, 1 banana, 250ml Greek yoghurt, and a 700ml protein shake, adding another 1000 to 1,500 calories to his meal plan.
Hall, who finished 4th at World’s Strongest Man 2015, eats a fair mountain of food around his workouts too which also presumably helped him beat The Mountain on the Atlas Stones.
The Stoke-on-Trent strongman revealed his full day’s eating plan here if you fancy a try. Good luck…
Plan on putting muscle mass on for 2016??? if your plans are to put weight on then here’s a list you guys will need and…
Posted by Eddie Hall on Monday, 4 January 2016