You need strong legs to smash in as many goals as Cristiano Ronaldo, and this video proves the Real Madrid star pays as much attention to his lower body as he does to his chiselled torso.
Ronaldo’s dedication to optimising his physique is second to none, and his quick bursts down the wing and ability to out-jump defenders in the box are the product of those long hours getting speed and flexibility from his legs.
The results of his extra sessions in the gym are clear…
https://www.youtube.com/watch?v=e-8FeyKrWxw
