Rich Froning will literally work out anywhere – you have to when you’re the king of CrossFit.
Anyone who thought you needed to be at a high-tech, bells-and-whistles CrossFit gym to hit a WOD (Workout Of the Day) ought to have a look at this.
The four-time CrossFit Games champion Froning is hitting a tough-looking five-round workout in a plain old regular gym.
Not a fancy rig, trendy graffiti wall or paleo snack dispenser in sight…
https://instagram.com/p/3Xhmtos0Gd/?taken-by=richfroning
Proof that you don’t always need a top gym to get your sweat on.
Next time we’re down the local Globo Gym, we might just give this little workout a try.
Thanks, Rich.
