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Body Transformation
Fitness & Health
Kent engineer Ryan who ‘struggled to lose weight’ did it the old fashioned way with this simple plan
By Ben Kenyon
Fitness & Health
Yorkshire biathlete put on some serious muscle changing his diet on the Titan Force project
By Ben Kenyon
Fitness & Health
How this man battled back from cancer to become a physique world champion
By Ben Kenyon
Fitness & Health
How this classic ‘hardgainer’ managed to put a stone of muscle on with the Titan Force project
By Ben Kenyon
Fitness & Health
Trainer explains how 61-year-old JK Simmons got so damn ripped
By Ben Kenyon
Fitness & Health
Liverpool mechanic made a 4-stone body transformation with simple diet changes
By Ben Kenyon
Fitness & Health
How this Legend of Tarzan training plan forged Alex Skarsgard’s incredible physique
By Ben Kenyon
Fitness & Health
How Hugh Jackman got ripped to play Wolverine in the X-Men movies
By Ben Kenyon
Fitness & Health
This Burnley man got absolutely shredded by changing his dangerous junk food habit
By Ben Kenyon
Fitness & Health
This 43-year-old got ripped in 8 weeks with ‘German Body Composition’ training
By Ben Kenyon
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