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Body Transformation

Kent engineer Ryan who ‘struggled to lose weight’ did it the old fashioned way with this simple plan

Fitness & Health

Kent engineer Ryan who ‘struggled to lose weight’ did it the old fashioned way with this simple plan

By Ben Kenyon

Yorkshire biathlete put on some serious muscle changing his diet on the Titan Force project

Fitness & Health

Yorkshire biathlete put on some serious muscle changing his diet on the Titan Force project

By Ben Kenyon

How this man battled back from cancer to become a physique world champion

Fitness & Health

How this man battled back from cancer to become a physique world champion

By Ben Kenyon

How this classic ‘hardgainer’ managed to put a stone of muscle on with the Titan Force project

Fitness & Health

How this classic ‘hardgainer’ managed to put a stone of muscle on with the Titan Force project

By Ben Kenyon

Trainer explains how 61-year-old JK Simmons got so damn ripped

Fitness & Health

Trainer explains how 61-year-old JK Simmons got so damn ripped

By Ben Kenyon

Liverpool mechanic made a 4-stone body transformation with simple diet changes

Fitness & Health

Liverpool mechanic made a 4-stone body transformation with simple diet changes

By Ben Kenyon

How this Legend of Tarzan training plan forged Alex Skarsgard’s incredible physique

Fitness & Health

How this Legend of Tarzan training plan forged Alex Skarsgard’s incredible physique

By Ben Kenyon

How Hugh Jackman got ripped to play Wolverine in the X-Men movies

Fitness & Health

How Hugh Jackman got ripped to play Wolverine in the X-Men movies

By Ben Kenyon

This Burnley man got absolutely shredded by changing his dangerous junk food habit

Fitness & Health

This Burnley man got absolutely shredded by changing his dangerous junk food habit

By Ben Kenyon

This 43-year-old got ripped in 8 weeks with ‘German Body Composition’ training

Fitness & Health

This 43-year-old got ripped in 8 weeks with ‘German Body Composition’ training

By Ben Kenyon