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Bodyweight

How to go from 0 pull ups to 10 or more, in just a few weeks

Fitness & Health

How to go from 0 pull ups to 10 or more, in just a few weeks

By Alex Roberts

Arnold Schwarzenegger’s bodyweight workout for building new muscle

Fitness & Health

Arnold Schwarzenegger’s bodyweight workout for building new muscle

By Alex Roberts

Build muscle with these four bodyweight exercises

Fitness & Health

Build muscle with these four bodyweight exercises

By Alex Roberts

Russian Forces pull-up challenge: the bodyweight test you need to try

Fitness & Health

Russian Forces pull-up challenge: the bodyweight test you need to try

By Alex Roberts