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Carbs

New book destroys the myth that ‘carbs cause obesity’

Fitness & Health

New book destroys the myth that ‘carbs cause obesity’

By Alex Roberts

Should you carb up before a big run? This is what a nutritionist says

Fitness & Health

Should you carb up before a big run? This is what a nutritionist says

By Alex Roberts

Low carb diets are ‘unsafe’ and should be ‘avoided’, study says

Fitness & Health

Low carb diets are ‘unsafe’ and should be ‘avoided’, study says

By Alex Roberts

Nine of the worst weight loss myths debunked

Fitness & Health

Nine of the worst weight loss myths debunked

By Alex Roberts

Everything you need to know about carbs

Fitness & Health

Everything you need to know about carbs

By Alex Roberts