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Cardio

Man breaks world record after running 524 miles on a treadmill

Fitness & Health

Man breaks world record after running 524 miles on a treadmill

By Alex Roberts

HIIT is better for weight loss than other workouts, research finds

Fitness & Health

HIIT is better for weight loss than other workouts, research finds

By Alex Roberts

The eight-minute HIIT workout for people who hate using the treadmill

Fitness & Health

The eight-minute HIIT workout for people who hate using the treadmill

By Alex Roberts

Inventor builds a giant treadmill on the stairs of his home

Fitness & Health

Inventor builds a giant treadmill on the stairs of his home

By Alex Roberts

The essential cardio guide for people who hate running

Fitness & Health

The essential cardio guide for people who hate running

By Alex Roberts

Prolong your performance with this rugby cardio endurance workout

Fitness & Health

Prolong your performance with this rugby cardio endurance workout

By Alex Roberts

Should you do cardio before or after weights? This is what the science says

Fitness & Health

Should you do cardio before or after weights? This is what the science says

By Alex Roberts

Old school bodybuilder explains why he didn’t do cardio to burn fat

Fitness & Health

Old school bodybuilder explains why he didn’t do cardio to burn fat

By Alex Roberts

How to sprint like a pro without any pain

Fitness & Health

How to sprint like a pro without any pain

By Alex Roberts

Does fasted cardio work? Here’s what the science says

Fitness & Health

Does fasted cardio work? Here’s what the science says

By Alex Roberts