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Diet

Designer loses 45kg in a year, sheds six clothes sizes

Fitness & Health

Designer loses 45kg in a year, sheds six clothes sizes

By Alex Roberts

From DOMS to deltoids: the A-Z of essential gym lingo

Fitness & Health

From DOMS to deltoids: the A-Z of essential gym lingo

By Alex Roberts

Baking soda: the unlikely sports supplement that really works

Fitness & Health

Baking soda: the unlikely sports supplement that really works

By Alex Roberts

Five easy ways to boost your daily fibre intake

Fitness & Health

Five easy ways to boost your daily fibre intake

By Alex Roberts

Lorry driver loses five stone, saying ‘I did it for my kids’

Fitness & Health

Lorry driver loses five stone, saying ‘I did it for my kids’

By Alex Roberts

Eight essential tips for gaining muscle mass

Fitness & Health

Eight essential tips for gaining muscle mass

By Alex Roberts

Fitness motivation: why you shouldn’t compare yourself to others

Fitness & Health

Fitness motivation: why you shouldn’t compare yourself to others

By Alex Roberts

Should you try the Ketogenic Diet? Probably not – here’s why

Fitness & Health

Should you try the Ketogenic Diet? Probably not – here’s why

By Alex Roberts

Five reasons why sushi is the best post-workout meal

Fitness & Health

Five reasons why sushi is the best post-workout meal

By Alex Roberts

Does fasted cardio work? Here’s what the science says

Fitness & Health

Does fasted cardio work? Here’s what the science says

By Alex Roberts