Diets

“Up the carbs, lower the proteins” – Sean O’Brien and Alex Goode on rugby’s best pre-match meals

“Up the carbs, lower the proteins” – Sean O’Brien and Alex Goode on rugby’s best pre-match meals

Rugby

“Up the carbs, lower the proteins” – Sean O’Brien and Alex Goode on rugby’s best pre-match meals

By Patrick McCarry

The menu for Liverpool football club’s cafeteria sounds absolutely delicious

The menu for Liverpool football club’s cafeteria sounds absolutely delicious

Sport

The menu for Liverpool football club’s cafeteria sounds absolutely delicious

By Ben Kiely

Top rugby nutritionist tells us just what players CAN and CAN’T eat on Christmas Day

Top rugby nutritionist tells us just what players CAN and CAN’T eat on Christmas Day

Sport

Top rugby nutritionist tells us just what players CAN and CAN’T eat on Christmas Day

By Patrick McCarry

Lionel Messi’s dietician offers his advice for those who want to eat like the football God

Lionel Messi’s dietician offers his advice for those who want to eat like the football God

Sport

Lionel Messi’s dietician offers his advice for those who want to eat like the football God

By Kevin McGillicuddy

This professional rugby player’s training diet would surely shame us all

This professional rugby player’s training diet would surely shame us all

Fitness & Health

This professional rugby player’s training diet would surely shame us all

By Patrick McCarry

Beware ‘mega muscle’ supplements that sound too good to be true

Beware ‘mega muscle’ supplements that sound too good to be true

Fitness & Health

Beware ‘mega muscle’ supplements that sound too good to be true

By Ben Kenyon