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Fitness Month

Lie-ins can help you live longer, research shows

Fitness & Health

Lie-ins can help you live longer, research shows

By Alex Roberts

Watching Netflix can help you lose weight, study finds

Fitness & Health

Watching Netflix can help you lose weight, study finds

By Alex Roberts

Build a bigger back with these muscle-maximising methods

Fitness & Health

Build a bigger back with these muscle-maximising methods

By Alex Roberts

Everything you need to know about carbs

Fitness & Health

Everything you need to know about carbs

By Alex Roberts

Full-body barbell workout for super strength and fat loss

Fitness & Health

Full-body barbell workout for super strength and fat loss

By Alex Roberts

Altitude masks are ineffective, research finds

Fitness & Health

Altitude masks are ineffective, research finds

By Alex Roberts

Everything you need to know about protein

Fitness & Health

Everything you need to know about protein

By Alex Roberts

Running may be bad for your knees, but it’s good for the soul

Fitness & Health

Running may be bad for your knees, but it’s good for the soul

By Rich Cooper