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Muscle building

Arnold Schwarzenegger shares unconventional workout which helped him gain muscle

Fitness & Health

Arnold Schwarzenegger shares unconventional workout which helped him gain muscle

By Alex Roberts

Eat this food before a workout for muscle gain and fat loss, experts say

Fitness & Health

Eat this food before a workout for muscle gain and fat loss, experts say

By Alex Roberts

Build a bigger back with Arnold Schwarzenegger’s favourite exercise

Fitness & Health

Build a bigger back with Arnold Schwarzenegger’s favourite exercise

By Alex Roberts

Why there’s nothing strange about Leon Goretzka’s muscle gain

Fitness & Health

Why there’s nothing strange about Leon Goretzka’s muscle gain

By Alex Roberts

Vegan bodybuilder outlines everything he eats in a day to build muscle

Fitness & Health

Vegan bodybuilder outlines everything he eats in a day to build muscle

By Alex Roberts

Student who ‘struggled to bench 15kg’ bulks up into aspiring bodybuilder

Fitness & Health

Student who ‘struggled to bench 15kg’ bulks up into aspiring bodybuilder

By Alex Roberts

Total Transformation: Entering the final week

Fitness & Health

Total Transformation: Entering the final week

By Reuben Pinder

Everything you need to know about protein

Fitness & Health

Everything you need to know about protein

By Alex Roberts

How many meals should you eat each day? Leading exercise scientist shares his view

Fitness & Health

How many meals should you eat each day? Leading exercise scientist shares his view

By Alex Roberts