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Pull-ups

How to go from 0 pull ups to 10 or more, in just a few weeks

Fitness & Health

How to go from 0 pull ups to 10 or more, in just a few weeks

By Alex Roberts

The most overrated (and underrated) gym exercises of all time

Fitness & Health

The most overrated (and underrated) gym exercises of all time

By Alex Roberts

Don’t have the time to train? Give this 10 minute HIIT workout a go

Fitness & Health

Don’t have the time to train? Give this 10 minute HIIT workout a go

By Alex Roberts

Proven methods for performing more pull-ups

Fitness & Health

Proven methods for performing more pull-ups

By Alex Roberts

Russian Forces pull-up challenge: the bodyweight test you need to try

Fitness & Health

Russian Forces pull-up challenge: the bodyweight test you need to try

By Alex Roberts