Open main menu
Search icon
Open main menu
All sections
Sport
Politics
News
Entertainment
Lifestyle
Quiz
Close menu
CATEGORIES
Sport
News
Entertainment
Lifestyle
Politics
Quiz
CATEGORIES
Sport
News
Entertainment
Lifestyle
Politics
Quiz
More
Newsletter
Submit a story
Careers
Terms & Conditions
Contact
About
Our Brands
JOE.ie
Sports JOE
Her
Her Family
Lovin
Lovin Dublin
Gay Star News
Resistance Bands
Entertainment
Sylvester Stallone claims his ‘new way of working out’ is better than lifting weights
By Alex Roberts
Fitness & Health
Want to gain significant strength? Train with bands and chains
By Alex Roberts