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Squats

This workout builds full body muscle without leaving the squat rack

Fitness & Health

This workout builds full body muscle without leaving the squat rack

By Alex Roberts

The most overrated (and underrated) gym exercises of all time

Fitness & Health

The most overrated (and underrated) gym exercises of all time

By Alex Roberts

How low do you really need to go when you squat?

Fitness & Health

How low do you really need to go when you squat?

By Alex Roberts

Squats are not bad for your knees – and science has proven it

Fitness & Health

Squats are not bad for your knees – and science has proven it

By Alex Roberts

Build a bigger squat with these training tips and mistakes to avoid

Fitness & Health

Build a bigger squat with these training tips and mistakes to avoid

By Alex Roberts

Schoolboy squats a whopping 376kg, breaks powerlifting record in the process

Fitness & Health

Schoolboy squats a whopping 376kg, breaks powerlifting record in the process

By Alex Roberts

Squat more weight with these three tips from a top powerlifter

Fitness & Health

Squat more weight with these three tips from a top powerlifter

By Alex Roberts

Heavy squats hugely effective for making footballers faster, study shows

Fitness & Health

Heavy squats hugely effective for making footballers faster, study shows

By Alex Roberts

Barbell squats burn more calories than any other exercise

Fitness & Health

Barbell squats burn more calories than any other exercise

By Alex Roberts

Why you can still train legs when the squat rack is busy

Fitness & Health

Why you can still train legs when the squat rack is busy

By Alex Roberts