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Weight Training

Why lifting weights won’t make women ‘bulky’

Fitness & Health

Why lifting weights won’t make women ‘bulky’

By Alex Roberts

Weightlifting reduces your risk of a heart attack by as much as 70%, study shows

Fitness & Health

Weightlifting reduces your risk of a heart attack by as much as 70%, study shows

By Alex Roberts

Weightlifting reduces your risk of early death by 40-70%, study shows

Fitness & Health

Weightlifting reduces your risk of early death by 40-70%, study shows

By Alex Roberts

Should you lift weights on an unstable surface?

Fitness & Health

Should you lift weights on an unstable surface?

By Alex Roberts

Weight training can aid your mental health, studies show

Fitness & Health

Weight training can aid your mental health, studies show

By Alex Roberts