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Alex Roberts

Alex Roberts is a JOE contributing writer.

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1110 results

The Premier League cardio workout for faster fat loss

Fitness & Health

The Premier League cardio workout for faster fat loss

By Alex Roberts

The UK’s top fitness model shares his workout and diet plan

Fitness & Health

The UK’s top fitness model shares his workout and diet plan

By Alex Roberts

Diet, training and lifestyle: Inside the England rugby sevens camp

Fitness & Health

Diet, training and lifestyle: Inside the England rugby sevens camp

By Alex Roberts

Kettlebell training: three reasons why you need to do more

Fitness & Health

Kettlebell training: three reasons why you need to do more

By Alex Roberts

Build bigger arms with these 3 simple tips

Fitness & Health

Build bigger arms with these 3 simple tips

By Alex Roberts

The 5 proven steps to getting shredded

Fitness & Health

The 5 proven steps to getting shredded

By Alex Roberts

A sauna spell can increase your muscle mass, science shows

Fitness & Health

A sauna spell can increase your muscle mass, science shows

By Alex Roberts

Russian Forces pull-up challenge: the bodyweight test you need to try

Fitness & Health

Russian Forces pull-up challenge: the bodyweight test you need to try

By Alex Roberts

7 life lessons you can still learn from the original self-help book

Self Improvement

7 life lessons you can still learn from the original self-help book

By Alex Roberts

3 ways to build a bigger bench press

Fitness & Health

3 ways to build a bigger bench press

By Alex Roberts