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Alex Roberts

Alex Roberts is a JOE contributing writer.

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1103 results

Russian Forces pull-up challenge: the bodyweight test you need to try

Fitness & Health

Russian Forces pull-up challenge: the bodyweight test you need to try

By Alex Roberts

7 life lessons you can still learn from the original self-help book

Books

7 life lessons you can still learn from the original self-help book

By Alex Roberts

3 ways to build a bigger bench press

Fitness & Health

3 ways to build a bigger bench press

By Alex Roberts

Swearing can boost your strength in the gym, study finds

Fitness & Health

Swearing can boost your strength in the gym, study finds

By Alex Roberts

Stag dos are good for your health, science says

Fitness & Health

Stag dos are good for your health, science says

By Alex Roberts

Eating avocado can aid your eye health, study shows

Fitness & Health

Eating avocado can aid your eye health, study shows

By Alex Roberts

How many meals should you eat each day? Leading exercise scientist shares his view

Fitness & Health

How many meals should you eat each day? Leading exercise scientist shares his view

By Alex Roberts

An ingredient in beer could help you burn fat, study finds

Fitness & Health

An ingredient in beer could help you burn fat, study finds

By Alex Roberts

Four ways to improve your sleep

Fitness & Health

Four ways to improve your sleep

By Alex Roberts

Twenty-one stone man ditches a dodgy diet to lose six stone

Fitness & Health

Twenty-one stone man ditches a dodgy diet to lose six stone

By Alex Roberts