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Alex Roberts

Alex Roberts is a JOE contributing writer.

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1110 results

Swearing can boost your strength in the gym, study finds

Fitness & Health

Swearing can boost your strength in the gym, study finds

By Alex Roberts

Stag dos are good for your health, science says

Fitness & Health

Stag dos are good for your health, science says

By Alex Roberts

Eating avocado can aid your eye health, study shows

Fitness & Health

Eating avocado can aid your eye health, study shows

By Alex Roberts

How many meals should you eat each day? Leading exercise scientist shares his view

Fitness & Health

How many meals should you eat each day? Leading exercise scientist shares his view

By Alex Roberts

An ingredient in beer could help you burn fat, study finds

Fitness & Health

An ingredient in beer could help you burn fat, study finds

By Alex Roberts

Four ways to improve your sleep

Fitness & Health

Four ways to improve your sleep

By Alex Roberts

Twenty-one stone man ditches a dodgy diet to lose six stone

Fitness & Health

Twenty-one stone man ditches a dodgy diet to lose six stone

By Alex Roberts

Dark chocolate can help you lose weight, study finds

Fitness & Health

Dark chocolate can help you lose weight, study finds

By Alex Roberts

Just three days of dieting per week is enough to get ripped, research finds

Fitness & Health

Just three days of dieting per week is enough to get ripped, research finds

By Alex Roberts

Mirror flexing boosts bicep growth by 12.4%, study shows

Fitness & Health

Mirror flexing boosts bicep growth by 12.4%, study shows

By Alex Roberts