Search icon

Ben Kenyon

Ben Kenyon is a JOE contributing writer.

ALL ARTICLES

2248 results

This is the proof Adebayo Akinfenwa is the world’s strongest footballer

Fitness & Health

This is the proof Adebayo Akinfenwa is the world’s strongest footballer

By Ben Kenyon

This old school bench press method will make you stronger

Fitness & Health

This old school bench press method will make you stronger

By Ben Kenyon

This is the diet that got Zac Efron ripped for the new Baywatch movie

Fitness & Health

This is the diet that got Zac Efron ripped for the new Baywatch movie

By Ben Kenyon

This American guy has got super ripped eating Chipotle every day for nearly a year

Fitness & Health

This American guy has got super ripped eating Chipotle every day for nearly a year

By Ben Kenyon

This is what getting 8 hours sleep does for muscle growth

Fitness & Health

This is what getting 8 hours sleep does for muscle growth

By Ben Kenyon

How this soldier shot seven times went on to become Britain’s Strongest Disabled Man

Fitness & Health

How this soldier shot seven times went on to become Britain’s Strongest Disabled Man

By Ben Kenyon

This is the age your metabolism slows down and you get fat

Fitness & Health

This is the age your metabolism slows down and you get fat

By Ben Kenyon

How these two West African guys got ripped with no gym, no weights and no protein shakes

Fitness & Health

How these two West African guys got ripped with no gym, no weights and no protein shakes

By Ben Kenyon

How UFC legend Dan Hardy’s alternative diet made him stronger, fitter and faster

Fitness & Health

How UFC legend Dan Hardy’s alternative diet made him stronger, fitter and faster

By Ben Kenyon

How this CrossFit training plan is turning former addicts into fitness machines

Fitness & Health

How this CrossFit training plan is turning former addicts into fitness machines

By Ben Kenyon