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Ben Kenyon

Ben Kenyon is a JOE contributing writer.

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How the world’s oldest female bodybuilder is still beasting the gym aged 80

Fitness & Health

How the world’s oldest female bodybuilder is still beasting the gym aged 80

By Ben Kenyon

This 43-year-old got ripped in 8 weeks with ‘German Body Composition’ training

Fitness & Health

This 43-year-old got ripped in 8 weeks with ‘German Body Composition’ training

By Ben Kenyon

Here’s the unusual fat-shredding diet David Haye and Adele swear by

Fitness & Health

Here’s the unusual fat-shredding diet David Haye and Adele swear by

By Ben Kenyon

There’s some amazing diet benefits to putting vinegar on your chips (and other carbs)

Fitness & Health

There’s some amazing diet benefits to putting vinegar on your chips (and other carbs)

By Ben Kenyon

3 rare shoulder-blasting moves everyone needs to try in the gym

Fitness & Health

3 rare shoulder-blasting moves everyone needs to try in the gym

By Ben Kenyon

This is how much a healthy diet costs compared to junk food over a year

Fitness & Health

This is how much a healthy diet costs compared to junk food over a year

By Ben Kenyon

Scientists think this could be the ‘holy grail’ of building muscle and burning fat

Fitness & Health

Scientists think this could be the ‘holy grail’ of building muscle and burning fat

By Ben Kenyon

This man who quit sugar for a year explains how to stop sugar cravings

Fitness & Health

This man who quit sugar for a year explains how to stop sugar cravings

By Ben Kenyon

Scientists invent a genius cooking hack to cut calories in rice by over half

Fitness & Health

Scientists invent a genius cooking hack to cut calories in rice by over half

By Ben Kenyon

How to burn fat in just 4 minutes with this Japanese HIIT training

Fitness & Health

How to burn fat in just 4 minutes with this Japanese HIIT training

By Ben Kenyon