Search icon

Fitness & Health

12th May 2015

JOE Reviews: Optimum Nutrition’s Gold Standard Pre-Workout

Ben Kenyon

I’ve never been a huge fan of pre-workout supplements.

It probably harks back to the days when they first hit the market – cheap, dirty and full of caffeine. They made you feel like the guy who overdid it at a 90s rave – not good.

But I’m pleased to say my mind has somewhat been changed.

Optimum Nutrition is about as far away from that unpleasant vision of pre-workouts as you could get.

It’s certainly rocket fuel, but the packaging says the caffeine is from natural sources such as green tea and green coffee – and it shows.

There’s 175mg of caffeine in every serving – equal to a double espresso – but it’s clean and doesn’t leave you feeling jittery and wired.

Instead, I found the supplement left me focused and energised, which is exactly what you want after a solid slog in the office.

Optimum

The product has 3g of creatine per serving, which is designed to give you more energy and increase performance, and 1.5g of amino acid beta-alanine – another supposed performance enhancer.

It may just be psychological, but that extra zeal does make you feel stronger – at least initially.

But a word of warning: Don’t take this before bed – you’ll be up all night putting your record collection in alphabetical order.