This Instagram post absolutely nails why carbs are *not* the devil
You need to read this...
Ben Kenyon
Ben Kenyon
Carbs have earned a pretty bad rep of late – but they’re not the devil incarnate they’re made out to be.
We’ve all heard that famous saying ‘No carbs before Marbs’, or ‘Scarbs’, or wherever the hell those TOWIE folk go.
But cutting down to zero carbs isn’t going to help your physique long term.
Yes, carb-restricted diets may help you shed loads of weight initially, but you’ll be zapped of energy, too tired to work out, cranky as hell and have breath like a dog’s arse.
Then when you do finally crack (because you can’t stay zero carb forever) you’ll be bingeing on doughnuts and pizza like John Goodman at the Last Supper and rebound harder than a crash test dummy.
Want to know the truth about carbs…not the horrible simple sugary ones you’ll get in a chocolate bar or a bag of candy floss, but the slow release complex variety like oats or sweet potatoes?
Well this Instagram post absolutely nails it. Everything you need to know, right here…