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Diet

Businessman overcomes terrible back injury to become shredded and ready for the boxing ring

Fitness & Health

Businessman overcomes terrible back injury to become shredded and ready for the boxing ring

By Alex Roberts

Eddie Hall: former World’s Strongest Man explains how he lost 9kg in 17 days

Fitness & Health

Eddie Hall: former World’s Strongest Man explains how he lost 9kg in 17 days

By Alex Roberts

JOE employee loses 15 pounds in just three weeks by following this diet plan

Fitness & Health

JOE employee loses 15 pounds in just three weeks by following this diet plan

By Alex Roberts

Chris Hemsworth’s Avengers: Endgame stuntman shares his core workout for abs of steel

Fitness & Health

Chris Hemsworth’s Avengers: Endgame stuntman shares his core workout for abs of steel

By Alex Roberts

Weight loss: how to maintain the most muscle mass when dieting

Fitness & Health

Weight loss: how to maintain the most muscle mass when dieting

By Alex Roberts

Scientist explains why the Ketogenic Diet isn’t the best for weight loss

Fitness & Health

Scientist explains why the Ketogenic Diet isn’t the best for weight loss

By Alex Roberts

What you should eat before a football game, according to a top nutritionist

Fitness & Health

What you should eat before a football game, according to a top nutritionist

By Alex Roberts

Weight loss: how to work out how many calories you need to burn fat

Fitness & Health

Weight loss: how to work out how many calories you need to burn fat

By Alex Roberts

Man gains 36kg then loses it all again to inspire his overweight dad

Fitness & Health

Man gains 36kg then loses it all again to inspire his overweight dad

By Alex Roberts

A bedtime protein shake will boost your muscle gains without adding fat

Fitness & Health

A bedtime protein shake will boost your muscle gains without adding fat

By Alex Roberts