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Diet

To lose weight fast, put this 10-step diet and training plan into action

Fitness & Health

To lose weight fast, put this 10-step diet and training plan into action

By Alex Roberts

Free bikes to be given out by the NHS to combat obesity

Fitness & Health

Free bikes to be given out by the NHS to combat obesity

By Alex Roberts

Zac Efron says getting shredded for the Baywatch movie was ‘unrealistic’

Film

Zac Efron says getting shredded for the Baywatch movie was ‘unrealistic’

By Alex Roberts

What happens when you drink beer before a workout? This study tested it out

Fitness & Health

What happens when you drink beer before a workout? This study tested it out

By Alex Roberts

Vegan diets miss out on essential nutrients that red meat provides, scientist says

Fitness & Health

Vegan diets miss out on essential nutrients that red meat provides, scientist says

By Alex Roberts

From muscle building to a mood booster: five surprising health benefits of dark chocolate

Fitness & Health

From muscle building to a mood booster: five surprising health benefits of dark chocolate

By Alex Roberts

What to eat at Nando’s, Wagamama and Toby Carvery if you’re trying to lose weight

Fitness & Health

What to eat at Nando’s, Wagamama and Toby Carvery if you’re trying to lose weight

By Alex Roberts

Driving to work increases your risk of an early death by 32%

Fitness & Health

Driving to work increases your risk of an early death by 32%

By Alex Roberts

Nutritionist explains how to ‘Marie Kondo’ your diet to lose weight

Fitness & Health

Nutritionist explains how to ‘Marie Kondo’ your diet to lose weight

By Alex Roberts

Marathon training: nine of the best nutrition tips for runners

Fitness & Health

Marathon training: nine of the best nutrition tips for runners

By Alex Roberts