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Diet

Does your body shape really dictate how fit you are?

Fitness & Health

Does your body shape really dictate how fit you are?

By Alex Roberts

Body shaming someone only leads to further weight gain, study shows

Fitness & Health

Body shaming someone only leads to further weight gain, study shows

By Alex Roberts

Plant-based female bodybuilder explains how ditching meat helped her lose weight

Fitness & Health

Plant-based female bodybuilder explains how ditching meat helped her lose weight

By Alex Roberts

Bruce Lee’s workout routine and diet plan revealed in new book

Fitness & Health

Bruce Lee’s workout routine and diet plan revealed in new book

By Alex Roberts

Food from Game of Thrones and Stranger Things examined by nutritionist

Fitness & Health

Food from Game of Thrones and Stranger Things examined by nutritionist

By Alex Roberts

Work out how many calories you need to lose weight in four easy steps

Fitness & Health

Work out how many calories you need to lose weight in four easy steps

By Alex Roberts

Five simple ways to reduce the amount of sugar in your diet

Fitness & Health

Five simple ways to reduce the amount of sugar in your diet

By Alex Roberts

These are the most common excuses people have for avoiding the gym

Fitness & Health

These are the most common excuses people have for avoiding the gym

By Alex Roberts

Train during Ramadan with these top 10 workout and diet tips

Fitness & Health

Train during Ramadan with these top 10 workout and diet tips

By Alex Roberts

19th century bodybuilding book proves the key to weight loss has never changed

Fitness & Health

19th century bodybuilding book proves the key to weight loss has never changed

By Alex Roberts