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Diet

Vegan food blogger claims eating eggs is worse than smoking

Fitness & Health

Vegan food blogger claims eating eggs is worse than smoking

By Alex Roberts

No, a high protein diet is not ‘bad for your kidneys’

Fitness & Health

No, a high protein diet is not ‘bad for your kidneys’

By Alex Roberts

Healthy lifestyle habits that are proven to help you lose weight

Fitness & Health

Healthy lifestyle habits that are proven to help you lose weight

By Alex Roberts

An unconventional diet fuelled this man’s 80kg weight loss transformation

Fitness & Health

An unconventional diet fuelled this man’s 80kg weight loss transformation

By Alex Roberts

Intermittent fasting no good for weight loss, study says

Fitness & Health

Intermittent fasting no good for weight loss, study says

By Alex Roberts

Personal trainer explains why ‘toning’ is a total myth

Fitness & Health

Personal trainer explains why ‘toning’ is a total myth

By Alex Roberts

You lose more fat when you combine lifting weights with dieting

Fitness & Health

You lose more fat when you combine lifting weights with dieting

By Alex Roberts

Skipping breakfast has been proven to leave you weaker in the gym

Fitness & Health

Skipping breakfast has been proven to leave you weaker in the gym

By Alex Roberts

Seven ‘bad’ foods that aren’t as unhealthy as you’d think

Fitness & Health

Seven ‘bad’ foods that aren’t as unhealthy as you’d think

By Alex Roberts

Study finds vegan protein builds muscle better than milk

Fitness & Health

Study finds vegan protein builds muscle better than milk

By Alex Roberts