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Diet

Junk food increases your risk of depression by 40%, research finds

Fitness & Health

Junk food increases your risk of depression by 40%, research finds

By Alex Roberts

Nutrient timing: what to eat around a workout and when

Fitness & Health

Nutrient timing: what to eat around a workout and when

By Alex Roberts

Training after food better than fasted cardio for burning fat, data shows

Fitness & Health

Training after food better than fasted cardio for burning fat, data shows

By Alex Roberts

How to minimise weight gain over the Christmas period

Fitness & Health

How to minimise weight gain over the Christmas period

By Alex Roberts

You won’t believe how accurate this 1960 diet book is

Fitness & Health

You won’t believe how accurate this 1960 diet book is

By Alex Roberts

Student who ‘struggled to bench 15kg’ bulks up into aspiring bodybuilder

Fitness & Health

Student who ‘struggled to bench 15kg’ bulks up into aspiring bodybuilder

By Alex Roberts

Fuelling up: what Premier League footballers eat after a game

Fitness & Health

Fuelling up: what Premier League footballers eat after a game

By Alex Roberts

Why banning freakshakes fails to tackle the real causes of obesity

Fitness & Health

Why banning freakshakes fails to tackle the real causes of obesity

By Alex Roberts

Vegan loses 20 kilos, slashes chances of getting diabetes

Fitness & Health

Vegan loses 20 kilos, slashes chances of getting diabetes

By Alex Roberts

A nutritionist explains why the Carnivore Diet should be avoided

Fitness & Health

A nutritionist explains why the Carnivore Diet should be avoided

By Alex Roberts