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Diet

Man gains 36kg then loses it all again to inspire his overweight dad

Fitness & Health

Man gains 36kg then loses it all again to inspire his overweight dad

By Alex Roberts

A bedtime protein shake will boost your muscle gains without adding fat

Fitness & Health

A bedtime protein shake will boost your muscle gains without adding fat

By Alex Roberts

The top 10 vegan protein sources for building muscle and strength

Fitness & Health

The top 10 vegan protein sources for building muscle and strength

By Alex Roberts

The healthiest high protein snacks to fuel your fitness goals

Fitness & Health

The healthiest high protein snacks to fuel your fitness goals

By Alex Roberts

Sheamus from WWE gets shredded after making one simple change to his diet

Fitness & Health

Sheamus from WWE gets shredded after making one simple change to his diet

By Alex Roberts

To lose weight as quickly as possible, form these five healthy habits

Fitness & Health

To lose weight as quickly as possible, form these five healthy habits

By Alex Roberts

You don’t have to go vegan to help the environment, scientist says

Fitness & Health

You don’t have to go vegan to help the environment, scientist says

By Alex Roberts

The truth about artificial sweeteners: are they really that bad?

Fitness & Health

The truth about artificial sweeteners: are they really that bad?

By Alex Roberts

Spring into spring with these fitness food hacks

Fitness & Health

Spring into spring with these fitness food hacks

By JOE

Bodybuilding coach explains why he eats breakfast cereal after a workout

Fitness & Health

Bodybuilding coach explains why he eats breakfast cereal after a workout

By Alex Roberts