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Diet

How long does it take to start seeing results from the gym?

Fitness & Health

How long does it take to start seeing results from the gym?

By Alex Roberts

England Rugby nutritionist on the essential muscle-building foods you need

Fitness & Health

England Rugby nutritionist on the essential muscle-building foods you need

By Alex Roberts

Celebrities should be banned from endorsing supplements, NHS says

Fitness & Health

Celebrities should be banned from endorsing supplements, NHS says

By Alex Roberts

Seven ways to boost your metabolism naturally for better fat loss

Fitness & Health

Seven ways to boost your metabolism naturally for better fat loss

By Alex Roberts

Looking to lose weight? Crush your cravings in five simple steps

Fitness & Health

Looking to lose weight? Crush your cravings in five simple steps

By Alex Roberts

Five-a-side football fuels engineer’s eight stone weight loss transformation

Fitness & Health

Five-a-side football fuels engineer’s eight stone weight loss transformation

By Alex Roberts

Anthony Joshua shares his favourite fitness snacks for getting in shape

Fitness & Health

Anthony Joshua shares his favourite fitness snacks for getting in shape

By Alex Roberts

The rugby diet: everything an elite-level player eats in a day

Fitness & Health

The rugby diet: everything an elite-level player eats in a day

By Alex Roberts

A dietitian weighs up the pros and cons of the vegan diet

Fitness & Health

A dietitian weighs up the pros and cons of the vegan diet

By Alex Roberts

Meat eaters are healthier than vegetarians, study says

Fitness & Health

Meat eaters are healthier than vegetarians, study says

By Alex Roberts