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Diet

Your seven-step guide to a complete body transformation

Fitness & Health

Your seven-step guide to a complete body transformation

By Alex Roberts

An in-depth look at Anthony Joshua’s training day diet

Fitness & Health

An in-depth look at Anthony Joshua’s training day diet

By Alex Roberts

Company launches ‘vegan Nutella’ spread online in the UK

Food

Company launches ‘vegan Nutella’ spread online in the UK

By Alex Roberts

Fitness fanatic gets entire home plumbed with whey protein

Fitness & Health

Fitness fanatic gets entire home plumbed with whey protein

By Alex Roberts

The six simple ways to stick to your diet

Fitness & Health

The six simple ways to stick to your diet

By Lianna Carini

Low carb diets are ‘unsafe’ and should be ‘avoided’, study says

Fitness & Health

Low carb diets are ‘unsafe’ and should be ‘avoided’, study says

By Alex Roberts

Man who drank six energy drinks a day loses eight stone

Fitness & Health

Man who drank six energy drinks a day loses eight stone

By Alex Roberts

Barbell squats burn more calories than any other exercise

Fitness & Health

Barbell squats burn more calories than any other exercise

By Alex Roberts

Why blueberries should be your new pre-workout

Fitness & Health

Why blueberries should be your new pre-workout

By Lianna Carini

New dads gain over a stone after baby is born, research finds

Fitness & Health

New dads gain over a stone after baby is born, research finds

By Alex Roberts