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Diet

Diet, training and lifestyle: Inside the England rugby sevens camp

Fitness & Health

Diet, training and lifestyle: Inside the England rugby sevens camp

By Alex Roberts

The 5 proven steps to getting shredded

Fitness & Health

The 5 proven steps to getting shredded

By Alex Roberts

Eating avocado can aid your eye health, study shows

Fitness & Health

Eating avocado can aid your eye health, study shows

By Alex Roberts

How many meals should you eat each day? Leading exercise scientist shares his view

Fitness & Health

How many meals should you eat each day? Leading exercise scientist shares his view

By Alex Roberts

An ingredient in beer could help you burn fat, study finds

Fitness & Health

An ingredient in beer could help you burn fat, study finds

By Alex Roberts

Twenty-one stone man ditches a dodgy diet to lose six stone

Fitness & Health

Twenty-one stone man ditches a dodgy diet to lose six stone

By Alex Roberts

Dark chocolate can help you lose weight, study finds

Fitness & Health

Dark chocolate can help you lose weight, study finds

By Alex Roberts

Just three days of dieting per week is enough to get ripped, research finds

Fitness & Health

Just three days of dieting per week is enough to get ripped, research finds

By Alex Roberts

Pizza for breakfast? Turns out it’s perfectly acceptable

Uncategorized

Pizza for breakfast? Turns out it’s perfectly acceptable

By Olivia Hayes

This man only ate potatoes for a year and this is what happened to his body

Fitness & Health

This man only ate potatoes for a year and this is what happened to his body

By JOE