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Diet

This Burnley man got absolutely shredded by changing his dangerous junk food habit

Fitness & Health

This Burnley man got absolutely shredded by changing his dangerous junk food habit

By Ben Kenyon

You need to try Cory Gregory’s ‘anabolic fasting’ for incredible lean gains

Fitness & Health

You need to try Cory Gregory’s ‘anabolic fasting’ for incredible lean gains

By Ben Kenyon

How this carb cycling trick will get you the most shredded you’ve ever been

Fitness & Health

How this carb cycling trick will get you the most shredded you’ve ever been

By Ben Kenyon

How The Mountain and Conor McGregor’s diets compare to 20 other famous faces

Fitness & Health

How The Mountain and Conor McGregor’s diets compare to 20 other famous faces

By Ben Kenyon

The All Blacks’ matchday diet that has them on the brink of history

Fitness & Health

The All Blacks’ matchday diet that has them on the brink of history

By Patrick McCarry

This is the best time to drink your protein shake

Fitness & Health

This is the best time to drink your protein shake

By Ben Kenyon

This is the diet that got Zac Efron ripped for the new Baywatch movie

Fitness & Health

This is the diet that got Zac Efron ripped for the new Baywatch movie

By Ben Kenyon

This American guy has got super ripped eating Chipotle every day for nearly a year

Fitness & Health

This American guy has got super ripped eating Chipotle every day for nearly a year

By Ben Kenyon

This is the age your metabolism slows down and you get fat

Fitness & Health

This is the age your metabolism slows down and you get fat

By Ben Kenyon

How UFC legend Dan Hardy’s alternative diet made him stronger, fitter and faster

Fitness & Health

How UFC legend Dan Hardy’s alternative diet made him stronger, fitter and faster

By Ben Kenyon