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Diet

Eating this nut with your breakfast can help burn fat

Food

Eating this nut with your breakfast can help burn fat

By JOE

Former semi-pro footballer shed eight stone after giving up fast food-heavy diet

Fitness & Health

Former semi-pro footballer shed eight stone after giving up fast food-heavy diet

By JOE

42-year-old British man drove himself to lose 3.5st after van of men threw chips at him

Fitness & Health

42-year-old British man drove himself to lose 3.5st after van of men threw chips at him

By JOE

This is what Olympic athlete Thomas Barr eats on a regular training day

Fitness & Health

This is what Olympic athlete Thomas Barr eats on a regular training day

By Patrick McCarry

Simple diet changes credited for helping rugby side to league glory

Sport

Simple diet changes credited for helping rugby side to league glory

By Patrick McCarry

These are the cheapest UK cities for anyone looking to get fit in 2017

Fitness & Health

These are the cheapest UK cities for anyone looking to get fit in 2017

By Tom Victor

Luke Shaw’s dietary needs have seen him go to extravagant lengths

Fitness & Health

Luke Shaw’s dietary needs have seen him go to extravagant lengths

By Patrick McCarry

Conor McGregor’s diet guru reveals the best post-workout food for you

Sport

Conor McGregor’s diet guru reveals the best post-workout food for you

By Patrick McCarry

How to eat healthy at Nando’s without ruining your diet

Fitness & Health

How to eat healthy at Nando’s without ruining your diet

By Ben Kenyon

This 26-year-old firefighter changed one big thing in his diet and got stacked

Fitness & Health

This 26-year-old firefighter changed one big thing in his diet and got stacked

By Ben Kenyon