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Diet

This is the age your metabolism slows down and you get fat

Fitness & Health

This is the age your metabolism slows down and you get fat

By Ben Kenyon

How UFC legend Dan Hardy’s alternative diet made him stronger, fitter and faster

Fitness & Health

How UFC legend Dan Hardy’s alternative diet made him stronger, fitter and faster

By Ben Kenyon

How the world’s oldest female bodybuilder is still beasting the gym aged 80

Fitness & Health

How the world’s oldest female bodybuilder is still beasting the gym aged 80

By Ben Kenyon

This 43-year-old got ripped in 8 weeks with ‘German Body Composition’ training

Fitness & Health

This 43-year-old got ripped in 8 weeks with ‘German Body Composition’ training

By Ben Kenyon

Here’s the unusual fat-shredding diet David Haye and Adele swear by

Fitness & Health

Here’s the unusual fat-shredding diet David Haye and Adele swear by

By Ben Kenyon

There’s some amazing diet benefits to putting vinegar on your chips (and other carbs)

Fitness & Health

There’s some amazing diet benefits to putting vinegar on your chips (and other carbs)

By Ben Kenyon

This is how much a healthy diet costs compared to junk food over a year

Fitness & Health

This is how much a healthy diet costs compared to junk food over a year

By Ben Kenyon

Scientists think this could be the ‘holy grail’ of building muscle and burning fat

Fitness & Health

Scientists think this could be the ‘holy grail’ of building muscle and burning fat

By Ben Kenyon

This man who quit sugar for a year explains how to stop sugar cravings

Fitness & Health

This man who quit sugar for a year explains how to stop sugar cravings

By Ben Kenyon

Scientists invent a genius cooking hack to cut calories in rice by over half

Fitness & Health

Scientists invent a genius cooking hack to cut calories in rice by over half

By Ben Kenyon