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Diet

This is how many calories your favourite alcohol contains

Fitness & Health

This is how many calories your favourite alcohol contains

By Ben Kenyon

This is the Mountain from Game of Thrones’ 10,000 calorie diet for World’s Strongest Man

Fitness & Health

This is the Mountain from Game of Thrones’ 10,000 calorie diet for World’s Strongest Man

By Tony Cuddihy

This clever mind trick can help you control your sugar cravings

Fitness & Health

This clever mind trick can help you control your sugar cravings

By Ben Kenyon

Why coconut oil is a secret weapon to getting a six pack

Fitness & Health

Why coconut oil is a secret weapon to getting a six pack

By Ben Kenyon

Portsmouth superslimmer lost over 25-stone in this incredible body transformation

Fitness & Health

Portsmouth superslimmer lost over 25-stone in this incredible body transformation

By Ben Kenyon

This 24-year-old lost 6-stone after a girl called him ‘fat’ on a night out

Fitness & Health

This 24-year-old lost 6-stone after a girl called him ‘fat’ on a night out

By Ben Kenyon

This could be the world’s cleanest alcoholic drink

Fitness & Health

This could be the world’s cleanest alcoholic drink

By Ben Kenyon

The 6 horrible stages of dieting hell we have all been through

Fitness & Health

The 6 horrible stages of dieting hell we have all been through

By Ben Kenyon

How junk food helped this guy get ripped…and stay ripped

Fitness & Health

How junk food helped this guy get ripped…and stay ripped

By Ben Kenyon

You’re far more likely to be overweight if you live in these areas

Fitness & Health

You’re far more likely to be overweight if you live in these areas

By Jordan Gold