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Fitness and Health

Baking soda: the unlikely sports supplement that really works

Fitness & Health

Baking soda: the unlikely sports supplement that really works

By Alex Roberts

Five easy ways to boost your daily fibre intake

Fitness & Health

Five easy ways to boost your daily fibre intake

By Alex Roberts

Fitness motivation: why you shouldn’t compare yourself to others

Fitness & Health

Fitness motivation: why you shouldn’t compare yourself to others

By Alex Roberts

Two essential arm training tips from a professional bodybuilder

Fitness & Health

Two essential arm training tips from a professional bodybuilder

By Alex Roberts

A doctor reveals the hangover cures that actually work

Fitness & Health

A doctor reveals the hangover cures that actually work

By Alan Loughnane

This one small change can make your squats burn more fat

Fitness & Health

This one small change can make your squats burn more fat

By JOE

Bad news – this is why even diet fizzy drinks lead to you putting on stomach fat

Fitness & Health

Bad news – this is why even diet fizzy drinks lead to you putting on stomach fat

By Cathy Donohue

Michelle Keegan has put on a stone in weight and says she doesn’t want to be ‘bony’

Fitness & Health

Michelle Keegan has put on a stone in weight and says she doesn’t want to be ‘bony’

By JOE

Marvin Humes – aka the ‘lanky one’ from JLS – looks completely different after amazing body transformation

Fitness & Health

Marvin Humes – aka the ‘lanky one’ from JLS – looks completely different after amazing body transformation

By Laura Holland

This man only ate potatoes for a year and this is what happened to his body

Fitness & Health

This man only ate potatoes for a year and this is what happened to his body

By JOE