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Fitness and Health

The diet mistakes that could be holding you back

Fitness & Health

The diet mistakes that could be holding you back

By Alex Roberts

Ditch the Dad Bod: your eight-week strength training plan

Fitness & Health

Ditch the Dad Bod: your eight-week strength training plan

By Alex Roberts

Designer loses 45kg in a year, sheds six clothes sizes

Fitness & Health

Designer loses 45kg in a year, sheds six clothes sizes

By Alex Roberts

Baking soda: the unlikely sports supplement that really works

Fitness & Health

Baking soda: the unlikely sports supplement that really works

By Alex Roberts

Five easy ways to boost your daily fibre intake

Fitness & Health

Five easy ways to boost your daily fibre intake

By Alex Roberts

Fitness motivation: why you shouldn’t compare yourself to others

Fitness & Health

Fitness motivation: why you shouldn’t compare yourself to others

By Alex Roberts

Two essential arm training tips from a professional bodybuilder

Fitness & Health

Two essential arm training tips from a professional bodybuilder

By Alex Roberts

A doctor reveals the hangover cures that actually work

Fitness & Health

A doctor reveals the hangover cures that actually work

By Alan Loughnane

This one small change can make your squats burn more fat

Fitness & Health

This one small change can make your squats burn more fat

By JOE

Bad news – this is why even diet fizzy drinks lead to you putting on stomach fat

Fitness & Health

Bad news – this is why even diet fizzy drinks lead to you putting on stomach fat

By Cathy Donohue