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Fitness and Health

Nine of the worst weight loss myths debunked

Fitness & Health

Nine of the worst weight loss myths debunked

By Alex Roberts

Man who suffered mental health struggles after car crash loses 10 stone

Fitness & Health

Man who suffered mental health struggles after car crash loses 10 stone

By Alex Roberts

The Rock’s stuntman shares his training and motivation tips

Film

The Rock’s stuntman shares his training and motivation tips

By Alex Roberts

Picking the right workout plan for your body

Fitness & Health

Picking the right workout plan for your body

By Alex Roberts

How a healthy gut can help you lose weight

Fitness & Health

How a healthy gut can help you lose weight

By Alex Roberts

Bodybuilder transforms life after battling crippling depression

Fitness & Health

Bodybuilder transforms life after battling crippling depression

By Alex Roberts

Why are gymnasts so jacked? Their training says it all

Fitness & Health

Why are gymnasts so jacked? Their training says it all

By Alex Roberts

How to sprint like a pro without any pain

Fitness & Health

How to sprint like a pro without any pain

By Alex Roberts

Gold-medal gains: Adam Peaty’s workout routine

Fitness & Health

Gold-medal gains: Adam Peaty’s workout routine

By Alex Roberts

Man loses seventeen stone in jaw-dropping weight loss transformation

Fitness & Health

Man loses seventeen stone in jaw-dropping weight loss transformation

By Alex Roberts