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Fitness and Health

Study shows people with strong muscles are more likely to live longer

Fitness & Health

Study shows people with strong muscles are more likely to live longer

By Lianna Carini

Five easy ways to boost your gym motivation

Fitness & Health

Five easy ways to boost your gym motivation

By Alex Roberts

On board the fitness regime of an elite sailor

Fitness & Health

On board the fitness regime of an elite sailor

By Alex Roberts

How to eat healthy and stay in shape on-the-go

Fitness & Health

How to eat healthy and stay in shape on-the-go

By Alex Roberts

Four ways bodybuilding boosts your functional fitness

Fitness & Health

Four ways bodybuilding boosts your functional fitness

By Alex Roberts

Aircraft engineer sheds 30 kilos on sensational weight loss journey

Fitness & Health

Aircraft engineer sheds 30 kilos on sensational weight loss journey

By Alex Roberts

Pure poison or pure gold: the truth about coconut oil

Fitness & Health

Pure poison or pure gold: the truth about coconut oil

By Alex Roberts

Five nasty ingredients hiding within your food

Fitness & Health

Five nasty ingredients hiding within your food

By Alex Roberts

Why you can still train legs when the squat rack is busy

Fitness & Health

Why you can still train legs when the squat rack is busy

By Alex Roberts

Serge Nubret’s progressive-set plan for superior arm size

Fitness & Health

Serge Nubret’s progressive-set plan for superior arm size

By Alex Roberts