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Fitness and Health

Three ways to boost your testosterone naturally

Fitness & Health

Three ways to boost your testosterone naturally

By Alex Roberts

Tempo training: how to maximise muscle gain and fat loss

Fitness & Health

Tempo training: how to maximise muscle gain and fat loss

By Alex Roberts

The six simple ways to stick to your diet

Fitness & Health

The six simple ways to stick to your diet

By Lianna Carini

Low carb diets are ‘unsafe’ and should be ‘avoided’, study says

Fitness & Health

Low carb diets are ‘unsafe’ and should be ‘avoided’, study says

By Alex Roberts

Man who drank six energy drinks a day loses eight stone

Fitness & Health

Man who drank six energy drinks a day loses eight stone

By Alex Roberts

Barbell squats burn more calories than any other exercise

Fitness & Health

Barbell squats burn more calories than any other exercise

By Alex Roberts

New dads gain over a stone after baby is born, research finds

Fitness & Health

New dads gain over a stone after baby is born, research finds

By Alex Roberts

Study shows people with strong muscles are more likely to live longer

Fitness & Health

Study shows people with strong muscles are more likely to live longer

By Lianna Carini

Five easy ways to boost your gym motivation

Fitness & Health

Five easy ways to boost your gym motivation

By Alex Roberts

On board the fitness regime of an elite sailor

Fitness & Health

On board the fitness regime of an elite sailor

By Alex Roberts