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Fitness and Health

Going for goal: How psychology can help you reach your fitness goals

Fitness & Health

Going for goal: How psychology can help you reach your fitness goals

By Alex Roberts

Five easy ways to ditch the post-workout DOMS

Fitness & Health

Five easy ways to ditch the post-workout DOMS

By Alex Roberts

Total Transformation: Six kilos in six weeks

Fitness & Health

Total Transformation: Six kilos in six weeks

By Reuben Pinder

Get A-list arms with this bicep and tricep workout

Fitness & Health

Get A-list arms with this bicep and tricep workout

By Alex Roberts

Inside Mark Wahlberg’s extreme workout schedule

Fitness & Health

Inside Mark Wahlberg’s extreme workout schedule

By Alex Roberts

Fitness fanatic gets entire home plumbed with whey protein

Fitness & Health

Fitness fanatic gets entire home plumbed with whey protein

By Alex Roberts

Glee actor Kevin McHale describes how he got ripped

Fitness & Health

Glee actor Kevin McHale describes how he got ripped

By Alex Roberts

Anthony Joshua recommends these three exercises for power and strength

Fitness & Health

Anthony Joshua recommends these three exercises for power and strength

By Alex Roberts

A quarter of Earth’s population at risk of disease due to lack of exercise, World Health Organisation says

Fitness & Health

A quarter of Earth’s population at risk of disease due to lack of exercise, World Health Organisation says

By Carl Kinsella

Science has solved how long you need to rest between sets

Fitness & Health

Science has solved how long you need to rest between sets

By Alex Roberts