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Fitness and Health

Anthony Joshua recommends these three exercises for power and strength

Fitness & Health

Anthony Joshua recommends these three exercises for power and strength

By Alex Roberts

A quarter of Earth’s population at risk of disease due to lack of exercise, World Health Organisation says

Fitness & Health

A quarter of Earth’s population at risk of disease due to lack of exercise, World Health Organisation says

By Carl Kinsella

Science has solved how long you need to rest between sets

Fitness & Health

Science has solved how long you need to rest between sets

By Alex Roberts

Three ways to boost your testosterone naturally

Fitness & Health

Three ways to boost your testosterone naturally

By Alex Roberts

Tempo training: how to maximise muscle gain and fat loss

Fitness & Health

Tempo training: how to maximise muscle gain and fat loss

By Alex Roberts

The six simple ways to stick to your diet

Fitness & Health

The six simple ways to stick to your diet

By Lianna Carini

Low carb diets are ‘unsafe’ and should be ‘avoided’, study says

Fitness & Health

Low carb diets are ‘unsafe’ and should be ‘avoided’, study says

By Alex Roberts

Man who drank six energy drinks a day loses eight stone

Fitness & Health

Man who drank six energy drinks a day loses eight stone

By Alex Roberts

Barbell squats burn more calories than any other exercise

Fitness & Health

Barbell squats burn more calories than any other exercise

By Alex Roberts

New dads gain over a stone after baby is born, research finds

Fitness & Health

New dads gain over a stone after baby is born, research finds

By Alex Roberts