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Fitness and Health

Mass gain: how much muscle can you realistically expect?

Fitness & Health

Mass gain: how much muscle can you realistically expect?

By Alex Roberts

Preparing for your first half marathon? Here’s where to begin

Fitness & Health

Preparing for your first half marathon? Here’s where to begin

By Alex Roberts

What to eat when you’re hungry and looking to lose fat

Fitness & Health

What to eat when you’re hungry and looking to lose fat

By Alex Roberts

Ten stone lifter bench presses 165 kilos, other gym users lose it

Fitness & Health

Ten stone lifter bench presses 165 kilos, other gym users lose it

By Alex Roberts

Nine healthy eating habits that can help you lose weight

Fitness & Health

Nine healthy eating habits that can help you lose weight

By Alex Roberts

Lorry driver loses 13 stone through sustainable diet plan

Fitness & Health

Lorry driver loses 13 stone through sustainable diet plan

By Alex Roberts

Proven methods for performing more pull-ups

Fitness & Health

Proven methods for performing more pull-ups

By Alex Roberts

Your seven-step guide to a complete body transformation

Fitness & Health

Your seven-step guide to a complete body transformation

By Alex Roberts

An in-depth look at Anthony Joshua’s training day diet

Fitness & Health

An in-depth look at Anthony Joshua’s training day diet

By Alex Roberts

Welsh bodybuilder Flex Lewis wins record 7th Mr. Olympia title

Fitness & Health

Welsh bodybuilder Flex Lewis wins record 7th Mr. Olympia title

By Alex Roberts