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Fitness and Health

Your seven-step guide to a complete body transformation

Fitness & Health

Your seven-step guide to a complete body transformation

By Alex Roberts

An in-depth look at Anthony Joshua’s training day diet

Fitness & Health

An in-depth look at Anthony Joshua’s training day diet

By Alex Roberts

Welsh bodybuilder Flex Lewis wins record 7th Mr. Olympia title

Fitness & Health

Welsh bodybuilder Flex Lewis wins record 7th Mr. Olympia title

By Alex Roberts

Going for goal: How psychology can help you reach your fitness goals

Fitness & Health

Going for goal: How psychology can help you reach your fitness goals

By Alex Roberts

Five easy ways to ditch the post-workout DOMS

Fitness & Health

Five easy ways to ditch the post-workout DOMS

By Alex Roberts

Total Transformation: Six kilos in six weeks

Fitness & Health

Total Transformation: Six kilos in six weeks

By Reuben Pinder

Get A-list arms with this bicep and tricep workout

Film

Get A-list arms with this bicep and tricep workout

By Alex Roberts

Inside Mark Wahlberg’s extreme workout schedule

Film

Inside Mark Wahlberg’s extreme workout schedule

By Alex Roberts

Fitness fanatic gets entire home plumbed with whey protein

Fitness & Health

Fitness fanatic gets entire home plumbed with whey protein

By Alex Roberts

Glee actor Kevin McHale describes how he got ripped

Entertainment

Glee actor Kevin McHale describes how he got ripped

By Alex Roberts