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Fitness and Health

I followed the Mark Wahlberg routine for a day

Film

I followed the Mark Wahlberg routine for a day

By Alex Roberts

Man transforms physique then quits job to help others

Fitness & Health

Man transforms physique then quits job to help others

By Alex Roberts

Build muscle with these four bodyweight exercises

Fitness & Health

Build muscle with these four bodyweight exercises

By Alex Roberts

Mass gain: how much muscle can you realistically expect?

Fitness & Health

Mass gain: how much muscle can you realistically expect?

By Alex Roberts

Preparing for your first half marathon? Here’s where to begin

Fitness & Health

Preparing for your first half marathon? Here’s where to begin

By Alex Roberts

What to eat when you’re hungry and looking to lose fat

Fitness & Health

What to eat when you’re hungry and looking to lose fat

By Alex Roberts

Ten stone lifter bench presses 165 kilos, other gym users lose it

Fitness & Health

Ten stone lifter bench presses 165 kilos, other gym users lose it

By Alex Roberts

Nine healthy eating habits that can help you lose weight

Fitness & Health

Nine healthy eating habits that can help you lose weight

By Alex Roberts

Lorry driver loses 13 stone through sustainable diet plan

Fitness & Health

Lorry driver loses 13 stone through sustainable diet plan

By Alex Roberts

Proven methods for performing more pull-ups

Fitness & Health

Proven methods for performing more pull-ups

By Alex Roberts