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Fitness

Swearing can boost your strength in the gym, study finds

Fitness & Health

Swearing can boost your strength in the gym, study finds

By Alex Roberts

Four ways to improve your sleep

Fitness & Health

Four ways to improve your sleep

By Alex Roberts

Twenty-one stone man ditches a dodgy diet to lose six stone

Fitness & Health

Twenty-one stone man ditches a dodgy diet to lose six stone

By Alex Roberts

Mirror flexing boosts bicep growth by 12.4%, study shows

Fitness & Health

Mirror flexing boosts bicep growth by 12.4%, study shows

By Alex Roberts

Leading rugby nutritionist gives his top tips for getting in shape this year

Fitness & Health

Leading rugby nutritionist gives his top tips for getting in shape this year

By Patrick McCarry

Vegan bodybuilder talks us through his daily diet plan

Fitness & Health

Vegan bodybuilder talks us through his daily diet plan

By Darragh Murphy

Anyone struggling to keep weight off when they give up regular sport will relate to this rugby legend’s story

Sport

Anyone struggling to keep weight off when they give up regular sport will relate to this rugby legend’s story

By Patrick McCarry

Scottish man who shed a third of his body fat in a year reveals new diet plan

Fitness & Health

Scottish man who shed a third of his body fat in a year reveals new diet plan

By Darragh Murphy

Conor McGregor looks to be in the shape of his life as he trains in Las Vegas

Sport

Conor McGregor looks to be in the shape of his life as he trains in Las Vegas

By Patrick McCarry

Rio Ferdinand advises you to steer absolutely clear of this one brutal exercise

Fitness & Health

Rio Ferdinand advises you to steer absolutely clear of this one brutal exercise

By Darragh Murphy