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Fitness

Lifting heavy – not light – is best for getting lean

Fitness & Health

Lifting heavy – not light – is best for getting lean

By Alex Roberts

Insane footage of Olympic weightlifter squatting 300kg

Fitness & Health

Insane footage of Olympic weightlifter squatting 300kg

By Alex Roberts

The Premier League cardio workout for faster fat loss

Fitness & Health

The Premier League cardio workout for faster fat loss

By Alex Roberts

The UK’s top fitness model shares his workout and diet plan

Fitness & Health

The UK’s top fitness model shares his workout and diet plan

By Alex Roberts

Diet, training and lifestyle: Inside the England rugby sevens camp

Fitness & Health

Diet, training and lifestyle: Inside the England rugby sevens camp

By Alex Roberts

Kettlebell training: three reasons why you need to do more

Fitness & Health

Kettlebell training: three reasons why you need to do more

By Alex Roberts

Build bigger arms with these 3 simple tips

Fitness & Health

Build bigger arms with these 3 simple tips

By Alex Roberts

A sauna spell can increase your muscle mass, science shows

Fitness & Health

A sauna spell can increase your muscle mass, science shows

By Alex Roberts

Russian Forces pull-up challenge: the bodyweight test you need to try

Fitness & Health

Russian Forces pull-up challenge: the bodyweight test you need to try

By Alex Roberts

3 ways to build a bigger bench press

Fitness & Health

3 ways to build a bigger bench press

By Alex Roberts