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Fitness

Build a bigger back with these muscle-maximising methods

Fitness & Health

Build a bigger back with these muscle-maximising methods

By Alex Roberts

Everything you need to know about carbs

Fitness & Health

Everything you need to know about carbs

By Alex Roberts

Full-body barbell workout for super strength and fat loss

Fitness & Health

Full-body barbell workout for super strength and fat loss

By Alex Roberts

Altitude masks are ineffective, research finds

Fitness & Health

Altitude masks are ineffective, research finds

By Alex Roberts

Squats can boost your brain function, study finds

Fitness & Health

Squats can boost your brain function, study finds

By Alex Roberts

Man loses seven stone and an entire foot from waistline

Fitness & Health

Man loses seven stone and an entire foot from waistline

By Alex Roberts

Athlete bids to become first man to swim around the whole of the UK

Fitness & Health

Athlete bids to become first man to swim around the whole of the UK

By Alex Roberts

Superhero Workout Series: how top film stars get into shape

Entertainment

Superhero Workout Series: how top film stars get into shape

By Alex Roberts

How to get ripped like Poldark

Fitness & Health

How to get ripped like Poldark

By Alex Roberts

Muslim bodybuilder shares his advice for dieting and training during Ramadan

Fitness & Health

Muslim bodybuilder shares his advice for dieting and training during Ramadan

By Alex Roberts