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Fitness

Weightlifting reduces how stressed you get, research shows

Fitness & Health

Weightlifting reduces how stressed you get, research shows

By Alex Roberts

Try ‘back-off’ sets for more muscle size and strength

Fitness & Health

Try ‘back-off’ sets for more muscle size and strength

By Alex Roberts

Detox teas have absolutely no benefit, science says

Fitness & Health

Detox teas have absolutely no benefit, science says

By Alex Roberts

What it takes to compete in the Tour De France

Fitness & Health

What it takes to compete in the Tour De France

By Alex Roberts

Man ‘too fat for parachute’ sheds seven stone in 12 months

Fitness & Health

Man ‘too fat for parachute’ sheds seven stone in 12 months

By Alex Roberts

Eddie Hall: Training with the World’s Strongest Man

Fitness & Health

Eddie Hall: Training with the World’s Strongest Man

By Alex Roberts

Ditch the Dad Bod: how your diet can burn stubborn belly fat

Fitness & Health

Ditch the Dad Bod: how your diet can burn stubborn belly fat

By Alex Roberts

The nine-point plan for transforming your fitness

Fitness & Health

The nine-point plan for transforming your fitness

By Alex Roberts

Want to get seriously strong? Periodise your training plan

Fitness & Health

Want to get seriously strong? Periodise your training plan

By Alex Roberts

Superhero workout series: train like an assassin

Fitness & Health

Superhero workout series: train like an assassin

By Alex Roberts