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Fitness

How Christian Bale achieved the ultimate transformation

Entertainment

How Christian Bale achieved the ultimate transformation

By Alex Roberts

Looking for superior results? Weight train with super sets

Fitness & Health

Looking for superior results? Weight train with super sets

By Alex Roberts

Fitness motivation: why you shouldn’t compare yourself to others

Fitness & Health

Fitness motivation: why you shouldn’t compare yourself to others

By Alex Roberts

Should you try the Ketogenic Diet? Probably not – here’s why

Fitness & Health

Should you try the Ketogenic Diet? Probably not – here’s why

By Alex Roberts

Man beats cancer twice to become pro physique athlete

Fitness & Health

Man beats cancer twice to become pro physique athlete

By Alex Roberts

How heat affects your training and performance

Fitness & Health

How heat affects your training and performance

By Alex Roberts

Five reasons why sushi is the best post-workout meal

Fitness & Health

Five reasons why sushi is the best post-workout meal

By Alex Roberts

Does fasted cardio work? Here’s what the science says

Fitness & Health

Does fasted cardio work? Here’s what the science says

By Alex Roberts

Want to gain significant strength? Train with bands and chains

Fitness & Health

Want to gain significant strength? Train with bands and chains

By Alex Roberts

Psychotherapist puts own skills into practice, loses 22 kilos

Fitness & Health

Psychotherapist puts own skills into practice, loses 22 kilos

By Alex Roberts