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Fitness

Day one of the CrossFit Games looks absolutely brutal

Fitness & Health

Day one of the CrossFit Games looks absolutely brutal

By Alex Roberts

The epic workout that whips elite rowers into shape

Fitness & Health

The epic workout that whips elite rowers into shape

By Alex Roberts

How to guarantee gains without spending your whole life in the gym

Fitness & Health

How to guarantee gains without spending your whole life in the gym

By Alex Roberts

From DOMS to deltoids: the A-Z of essential gym lingo

Fitness & Health

From DOMS to deltoids: the A-Z of essential gym lingo

By Alex Roberts

Why training your legs can even grow your chest and back

Fitness & Health

Why training your legs can even grow your chest and back

By Alex Roberts

The Jason Statham workout for strength and fat loss

Film

The Jason Statham workout for strength and fat loss

By Alex Roberts

WATCH: Powerlifter easily smashes a 143kg overhead press while wearing flip-flops

Fitness & Health

WATCH: Powerlifter easily smashes a 143kg overhead press while wearing flip-flops

By Alex Roberts

Five easy ways to boost your daily fibre intake

Fitness & Health

Five easy ways to boost your daily fibre intake

By Alex Roberts

Lorry driver loses five stone, saying ‘I did it for my kids’

Fitness & Health

Lorry driver loses five stone, saying ‘I did it for my kids’

By Alex Roberts

Eight essential tips for gaining muscle mass

Fitness & Health

Eight essential tips for gaining muscle mass

By Alex Roberts