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Fitness

Surely Springboks No 8 Pierre Spies has no need to be this ripped

Fitness & Health

Surely Springboks No 8 Pierre Spies has no need to be this ripped

By Patrick McCarry

Harvard University prove the most effective way of burning stomach fat

Fitness & Health

Harvard University prove the most effective way of burning stomach fat

By JOE

Why a Coffee Nap might just be the secret to getting the most from your workout

Fitness & Health

Why a Coffee Nap might just be the secret to getting the most from your workout

By Niamh Maher

There could be a ridiculously easy way to shave some vital time off your next run

Fitness & Health

There could be a ridiculously easy way to shave some vital time off your next run

By Darragh Murphy

Former semi-pro footballer shed eight stone after giving up fast food-heavy diet

Fitness & Health

Former semi-pro footballer shed eight stone after giving up fast food-heavy diet

By JOE

42-year-old British man drove himself to lose 3.5st after van of men threw chips at him

Fitness & Health

42-year-old British man drove himself to lose 3.5st after van of men threw chips at him

By JOE

Cristiano Ronaldo talks to JOE about top coaches, training regimes and his fourth Ballon d’Or

Fitness & Health

Cristiano Ronaldo talks to JOE about top coaches, training regimes and his fourth Ballon d’Or

By Tom Victor

Gloucester rugby coach on getting fit by mixing cardio and weight training

Fitness & Health

Gloucester rugby coach on getting fit by mixing cardio and weight training

By Patrick McCarry

1990s England international has become an absolute machine since he took up bodybuilding

Sport

1990s England international has become an absolute machine since he took up bodybuilding

By Patrick McCarry

QUIZ: What type of gym goer are you?

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QUIZ: What type of gym goer are you?

By Conor Heneghan