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Fitness

Ed Sheeran reveals the simple exercise regime that helped him blast away 3.5 stone

Fitness & Health

Ed Sheeran reveals the simple exercise regime that helped him blast away 3.5 stone

By JOE

These are the cheapest UK cities for anyone looking to get fit in 2017

Fitness & Health

These are the cheapest UK cities for anyone looking to get fit in 2017

By Tom Victor

Ex-wrestler Ric Flair is still deadlifting huge weights at the age of 67

Fitness & Health

Ex-wrestler Ric Flair is still deadlifting huge weights at the age of 67

By JOE

15 things every gym newbie needs to know

Fitness & Health

15 things every gym newbie needs to know

By Rich Cooper

Little Mix’s Jesy Nelson shares photo of amazing abs – but everyone’s distracted

Entertainment

Little Mix’s Jesy Nelson shares photo of amazing abs – but everyone’s distracted

By Laura Holland

Luke Shaw’s dietary needs have seen him go to extravagant lengths

Fitness & Health

Luke Shaw’s dietary needs have seen him go to extravagant lengths

By Patrick McCarry

Top rugby nutritionist tells us just what players CAN and CAN’T eat on Christmas Day

Sport

Top rugby nutritionist tells us just what players CAN and CAN’T eat on Christmas Day

By Patrick McCarry

I tried the ultimate “Rocky” workout to see if it could turn me into a champ

Fitness & Health

I tried the ultimate “Rocky” workout to see if it could turn me into a champ

By Tom Fordy

Surely Springboks centre Jessie has no need to be this ripped

Sport

Surely Springboks centre Jessie has no need to be this ripped

By Patrick McCarry

It’s hardly surprising Katie Taylor won her pro debut if this was how she trained

Sport

It’s hardly surprising Katie Taylor won her pro debut if this was how she trained

By Patrick McCarry